Tag Archives: fitness

Adults Sparring 66 Ultimate Self Defense MMA Staten Island NY

Sparring at Ultimate Self Defense 2298 Arthur Kill Road Staten Island, NY 10309

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Black Phoenix Bootcamp & Self Defense Academy

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Intro to Evolution Centers of Martial Arts

Introduction to Evolution Self Defense Systems, Shinka Goshin Ryu Ninpo and the Evolution Centers of Martial Arts and Fitness in Holly Springs, North Carolina. The ONLY Ninjutsu/Ninpo and Jujutsu school in Holly Springs!

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Body by Fitz Fitness – Ariel Ford (9:09) – Self Defense Combo # 4 (100 Reps)

Rounding up his first week of timed combinations with Fitz, Muay Thai fighter, Arial, completes is first attempt of 100 reps of Self Defense Combo # 4 in 9:09.

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Chinese New Year 2012 – White Dragon Martial Arts – Mira Mesa School

It’s 2012: The Year of the Dragon! On Saturday, January 21, 2012, White Dragon Martial Arts of Mira Mesa, San Diego, kicked off the lunar new year with a traditional Choy Li Fut kung fu and Yang-style tai chi chuan … Continue reading

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Beginners Self-Defense and K/P combination for Nov/Dec

Beginners Self-Defense and K/P combination for Nov/Dec, required for testing.

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Tang soo do self defense (Gun and Knife )

This is part of a demo that Aberdare Tang Soo Do put on for our annual awards evening. It was created to show our friends and family how we have progressed throughout the year.

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Body by Fitz Fitness – Ariel (2:30) -Self Defense Combination # 1 (100 reps)

Week # 1 – In this video Fitz puts Muay Thai boxer, Ariel, through 100 reps of Self Defense Combo # 1 with 12 oz. boxing gloves. Way to go, Ariel!

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Body by Fitz Fitness – Ariel Ford (7:10) -Self Defense Combo # 3(100 reps)

Week # 1 – In this video Fitz puts Muay Thai boxer, Ariel, through 100 reps of Self Defense Combo # 3 with 12 oz. boxing gloves. Way to go, Ariel!

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Body by Fitz Fitness – Ariel Ford (5:01) – Self Defense Combo # 2 (100 reps)

Week # 1 – In this video Fitz puts Muay Thai boxer, Ariel, through 100 reps of Self Defense Combo # 2 with 12 oz. boxing gloves. Way to go, Ariel!

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